That is the burning question that most people ask themselves and if you have ever struggled to lose weight you know how difficult it can be when you think you’re doing really well and eating healthy and still the pounds or kilo’s just don’t come off.

The question that most people want to know the answer to is – why is it so hard for people to lose weight?

Well, there are a number of different contributing factors that can make it much more difficult for some people to lose weight than others.  If it’s harder for you to lose weight than it is for other people to lose weight, then one of the following factors may be contributing to your weight loss problem.

Medical conditions – Many people often suffer from undiagnosed medical conditions like diabetes, insulin resistance, thyroid problems, or metabolic disorders that can make it difficult for them to lose weight.  If you have tried dieting and exercise but still can’t seem to lose weight you should make an appointment with your doctor for some tests to rule out a possible medical problem that keeps you from losing weight.

Also, if you are taking medication for any other health problems then you should check out any possible side effects of the medications you are taking.   Sometimes, the medication that you take for one condition may also provide a situation that might make it hard for you to lose weight.

Not exercising – If you think that you don’t need to exercise to lose weight or if you watch your calorie intake, then think again.  Controlling your calorie intake will help you maintain your weight but if you really want to lose weight the only way to burn calories is through exercise.  Adding a few aerobic workouts that last more than 30 minutes per week can make a big difference in how much weight you lose and can also contribute to a healthier and more enjoyable lifestyle.

Submitted by:  Mel Peatey